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Ranging from indigestion and irritable bowel syndrome to gastritis and GERD, an aching tummy can stem from many things. Chamomile can help ease the pain of a stomach ache by working as an anti-inflammatory for example the lining of the stomach can become inflamed as a result common gastritis, caused by bacteria and by relaxing the smooth muscle of the upper digestive track. When it relaxes that muscle, the contractions that are pushing food through your system ease up a bit and lessen the pain of cramping and spasms.

You will need� -1 teabag of chamomile tea OR teaspoons of dried chamomile -A mug -Hot water. Directions Pour boiling water over a teabag and cover your mug, letting it steep for 10 minutes. If using dried chamomile, place teaspoons in a mug and cover with boiling water.

Cover the mug and let steep for minutes. Sip slowly. You can also use a hot water bottle for this as well. Heat helps to loosen and relax muscles, so if you find yourself cramping up, some warmth can go a long ways for relieving you of the dreadful discomfort. You will need� -A hot pack, hot water bottle, or something similar -A cozy place to lie down.

Directions Find a place to lie down, and rest the hot pack on your belly. It should be a comfortable temperature, but definitely warm. Do this for at least 15 minutes, or as long as you need to, reheating as necessary. Rice water is exactly what it sounds like-the water left-over after you cook rice.

It acts a demulcent, meaning a substance that relieves inflammation by forming a sort of soothing barrier over a membrane, in this case, the lining of your stomach. Directions Cook your rice with twice the amount of water you normally would for your chosen amount. In this case I am using plain old long-grain white rice.

Put your rice in a pot on the stove and add the water, cooking over medium-low heat. As the rice starts to become tender, remove it from the heat and let it soak for 3 minutes with the lid on the pan. Drain and drink the water warm, adding a smidge of honey if needed.

Save the rice for a bland meal later. Fresh peppermint tea or just peppermint tea in general can help relax stomach muscles. It also helps improve the flow of bile, which helps you digest properly. You will need� -A handful of fresh peppermint leaves OR teaspoons dried -Mug -1 cup water.

Directions Cover the peppermint with 1 cup of boiling water, cover, and let steep for minutes. If using the fresh peppermint leaves, you can chew on them as well to ease stomach pains. You can also just use a pre-made teabag if you find that more desirable. Lemon water, if your issue is indigestion, helps a stomachache. The high acidity level stimulates the production of hydrochloric acid, which breaks down our food. By upping the amount of HCL being produced, you help move digestion along at healthy pace.

You get the added bonus of the hydration too, which keeps the system flushed and running smoothly. Ginger contains naturally occurring chemicals called gingerols and shogaols. These chemicals can help relax smooth muscle, such as the muscle that lines the intestinal track, and therefore relieve stomach cramps or a colicky stomach ache.

Ginger root is also great for relieving nausea, which may accompany a stomachache. Sipping on some warm tea can prove very useful as a home remedy for stomach aches and is, in my opinion, more effective than ginger ale. You will need� -1 ginger root, inches -A sharp knife or peeler cups of water -Honey optional. Directions Wash, peel, and then grate or finely chop inches of fresh ginger root.

Bring cups of fresh water to a boil use less water and more ginger if you want a more concentrated drink and add your ginger. Boil for 3 minutes and then simmer for 2 more.

Remove from heat, strain, and add honey to taste. Sip slowly and relax. In this case, chewing fennel seeds will help as they contain anethole, a volatile oil that can stimulate the secretion of digestive juices to help move things along. It can also help tame inflammation, and reduce the pain caused by it. If you are suffering from gastritis, inflammation of the stomach, this may provide some relief from the discomfort. If you are pregnant, avoid fennel.

Like lemon, lime can help ease an aching tummy. Combine the lime with club soda and you have an easy drink to sip on to wash away the pain. If you overate and have a stomach ache as a result, the carbonation in club soda will encourage you to burp, therefore relieving pressure in your belly.

It has been shown to help greatly with dyspepsia basically indigestion and constipation. Directions Mix 8 ounces of club soda with the juice of half a lime. Stir and sip slowly.

I myself have had more than a few unfortunate run-ins with stomach aches, particularly this past year. Thanks to some generous family genes, I seem quite prone to them. Second to headaches, I find chronic stomach pain to be one of the most distracting to deal with day-to-day. By keeping a couple options for stomach ache remedies on hand at all time, I find I can usually be prepared to ward it off should it start to creep up.

View Remedies. We Want to Hear from You! Let us know which remedies work and do not work for you, ask a question or leave a comment:. I have stomach cramps for the last 5 days, not as severe as when I had it on day one!

Well saloshini if you are a girl not to embarrass you or anything but you may be on your period. Cumin, cumin, cumin! I had some horrible stomach cramps with a stomach bug or food poisoning, not really sure which and I found this on another site. It helps almost immediately. It only lasts about a half hour, so every half hour I would take a little more.

I have a two year old and had a deadline on a website I was building so I had absolutely no option to be incapacitated for two days. Cumin saved me! Hopefully better! I know this is personal, but do you have IBS? I do and when it comes to pain and cramps I try to take more fiber benefiber, Metamucil, veggies, etc , eat ginger, and drink peppermint tea.

Hope that helps! Can you tell me when they occur? I keep having the same problems and having pains in my right intestine its strange doctors are hopeless I dont no what to do sick and tired feels like my intestines going to burst when its digestine.

David it could be apendicidise if that is how you spell it or not but anyways that is when your appendix could rupture at any time� Glad I could help!! Could be gallbladder. When the fall stones get stuck in a bile duck small tube like area it is the worst pain. I have had that pain for 3days straight. The kind of pain that puts you on the floor curled up in ball. Worst pain ever. Gallbladder in on the right side.

Apendex is on the left side both very serious. I went to the emergency room. And I cryed in pain the whole way there. Talk about uncomfortable. Guess I have to suffer through till the fog clears � which is ironic � GIGO and I have no physical energy to remedy what I have to get the ball going!

Oh dear, I am sorry to hear this. IBS is no fun. Interestingly IBS is also listed, in clinical medicine, as a psychologically driven ailment as well as physical.

If you are often worn out, as tough as it may be, do try and get a few moments peace. BusyMommy I heard a doctor say that IBS can be a migraine and that migraines can happen in other parts of you body not just your head. I have had IBS for many years and decided to try just eating the celery and it helped to ease my miserable tummy. Busy Mommy What is happening in the bathroom?

Are you vomiting or having diarrhea? I not on expert on these things but I do know that what is going on in the bathroom will effect what types of remedies you try.

Also I have sharp pains that happen quite frequently around u anyone knows how to stop this permanently please tell me right away!!! I need this to stop! So what could I do to help him feel batter asap. Also avoid taking cold drinks and cold water. Stomach cramps are mostly appeared when indigestion occurs.

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