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This or a variant of it is the THE most common, repeated topic of this sub-Reddit. TL;DR: Concept2 is the gold standard and despite supply chain issues with the pandemic, you can get one in under a week if you put in some effort. They sell out in about 45 minutes. See the ESO post for more. You fall to the level of your systems.
Dark Horse Rowing's YouTube channel is a great resource with videos that demonstrate proper rower setup and technique and more advanced workout videos. We have a weekly, judgement-free form critique thread where you can post a video if you'd like feedback.
We STRONGLY suggest using a tripod-type selfie stick at about shoulder height, degrees to the side with the full slide in view so we can clearly see your entire technique. Don't move the camera - this isn't a dynamic artsy video, it's a technical one. The Concept2 workout of the day is a good start, as is the Pete Plan for Beginners. Use an app that syncs to the Concept2 online logbook so you can track progress. ErgData is the most basic freebie from C2 where the others offer built in guided workouts and premium subscription options.
Rowing is a cardiovascular exercise, not weightlifting. A common mistake is setting drag too high. Credit to RowPerfect UK for their comprehensive article on drag factor which you should read , we're cribbing some recommendations:.
To give masters specific rowers parameters for setting the drag factor, I asked various masters and coaches to share their experiences. Concept2: The Damper and Drag of Olympians. Rowing Australia: Finding your optimal drag factor and damper setting. Olympic gold medal rower Eric Murray doing a m sprint for funzies , with a DF of Erging is great for physical fitness and it's low-impact once you determine optimal drag factor and get your form right.
Unlike cycling, however, your hands aren't free to poke at things like tablets, phones, newspapers so using connected apps helps pass time and make it more engaging. Questions about virtual rowing class options? Here are my thoughts! Syncs with Concept2 online logbook. Graphics have been upgraded, it features structured workouts, challenges, and seems poised to become "Zwift for rowers.
KREW Android - guided workouts, auto-programs the PM5, free, subscription service adds audio feedback and a few other features, syncs with Concept2 online logbook.
Regatta iOS - subscription service that seems like an alternative to closed ecosystems like Peloton or iFit, syncs with Concept2 online logbook. Kinomap - actual video footage of rows. Android , iOS - can be cast to a big screen or used on a tablet or smartphone. CityRow Go - think "spin class but with rowers", supports the WaterRower with comm module as well as Concept2 PM5s running three-digit firmware.
ErgWorld - web-based online racing. Massive caveat: CPU requirements grow exponentially as you add rowers. Zwift rowing is dead. Putting a phone in a cradle on top of the performance monitor is the cheapest way to add some interactivity.
If you have a bit more money to invest a TV or even a thrift store LCD monitor with an AppleTV on the back attached via some kind of mounting arm or a separate stand would give you a bigger screen experience for the apps above. There are 3D printed options, and Vapor Fitness makes a reinforced silicone cradle in several colours that fits the PM5.
Best Racing Shells self. What are some of the brand names of the best boats you have raced in? Anything special, like different shoes?
Like for our crew, we have a single with New Balance track shoes in it. Or, maybe a better thread, what's the worst boat you've raced in? Empacher and Filippi are the most commonly used among elite rowers, though Hudsons aren't at all uncommon at that level.
You will see a good variation of other brands specifically Hudson, Pocock and Vespoli at lower levels of competition. Personally, my favorite boats to row are Fluid sculls. They are so thin, so light! As a flyweight sculler a small, light boat is so much better to row than one of the larger brands. Second on the fluid design sculls! The fluid I scull here at college makes the wintech I use back home feel like a clumsy tub. Eh, I still like it just for of loyalty's sake and because it was the single I learned in, but I agree.
As for the worst I started out at a brand new, poorly managed, now defunct club team. I've got a few. This is also my experience with Swift 4's, absolutely hated the two we had, glad I persuaded the rest of the committee to sell those boats..
One of them had a set of Lacoste shoes in it hahaha. Best boat I've been in would probably be the new Filippi 8 YCRC got last year, its a bitch to sit but absolutely flies! A bit heavy but amazingly stiff. The worst new boats have been from Johnston Racing, not much point making boats underweight if they're going to be flexible and crack under the riggers after one row. Also Ted Hale boats, the exception to the "yellow boats go faster" rule. Hudson makes really nice singles and doubles.
My favourite is a pretty new Hudson super predator 1x. It's orange and has the Nike Omada 3 shoes in it. I rowed a WinTech 1x and 2x for a really long time and then one day I got into a Hudson 2x.
Made me think what the hell I was doing all that time in the WinTechs. No other boat companies even exist. If they do, they are swamped by my wake. Use of this site constitutes acceptance of our User Agreement and Privacy Policy.
All rights reserved. Want to join? Log in or sign up in seconds. Submit hyperlink. Submit text post. Get an ad-free experience with special benefits, and directly support Reddit. What should I buy? I'm trying to improve my erg times. How do? Use tools to help track progress automatically. Connected Apps Erging is great for physical fitness and it's low-impact once you determine optimal drag factor and get your form right. Float - iOS and Android, detailed stroke analysis.
Welcome to Reddit, the front page of the internet. Become a Redditor and join one of thousands of communities. Rowing submitted 3 years ago by nobullocks lad. Want to add to the discussion? Post a comment!
Create an account. I switched to fluid and it's so so nice. Worst has to be any wintech. They just feel so cheap and heavy.
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